Why am I tired all the time?
Last Updated: 23.06.2025 03:18
15. Always keep your house and workspace clean.
- Honey
9. Avoid eating carbs early in the day.
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- Red meat
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
They don’t know why though.
Listen to uplifting music.
Cheers!
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Raw dairy
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
- Fish & Poultry
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
Your gut will thank you.
When you have seven hours to kill, what should one do?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
- Fruits